Diastasis Recti Workouts 1.2
Free Version
Publisher Description
At home workouts specifically created for moms with diastasis recti (no matter how far postpartum) looking to strengthen their core and pelvic floor safely.
Check out what Marie had to say about the programs:
“Katrina's programs are so informative! They help you heal your DR, regain a functional core, and fix your posture in everyday movement so that you can alleviate all that hip, back and neck pain you thought you were just going to have to live with!”
Regaining your strength and function post-baby isn’t easy, but this diastasis safe exercise app is a great starting point.
Gain an understanding of what you can and can’t do as you progress through your recovery, gain functionality and improve your posture.
A few of the features of this app:
- How to check for diastasis recti
- Information on how to perform everyday activities safely (lifting, carrying, sitting …)
- Which exercises and movements to avoid initially and how to know when you can safely resume them.
- Follow-along Core workouts for each stage of recovery
- Diastasis safe HIIT workouts
- Diastasis safe weight training programs
- Support and guidance from pregnancy and postpartum corrective exercise specialist and NPI posture specialist Katrina Oakley
Check out what Sashan said about the programs:
“ Katrina' s program, resources, and knowledge have totally transformed motherhood with Diastasis Recti for me. I am empowered to help my body on my own.”
Start your own journey today
Mar 27, 2020
Version 1.2
Bug fixes
About Diastasis Recti Workouts
Diastasis Recti Workouts is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Diastasis Recti Workouts is Katrina Oakley. The latest version released by its developer is 1.2.
To install Diastasis Recti Workouts on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-03-27 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Diastasis Recti Workouts as malware if the download link is broken.
How to install Diastasis Recti Workouts on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Diastasis Recti Workouts is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Diastasis Recti Workouts is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
